1 00:01:33,900 --> 00:01:36,500 Hello. Were you able to complete the program? 2 00:01:37,200 --> 00:01:38,200 Yes. 3 00:01:38,480 --> 00:01:41,700 Finally, the first program became easy. . 4 00:01:43,180 --> 00:01:49,580 Then try a new program next time. Would you like to see it? 5 00:01:50,840 --> 00:01:52,220 New program? 6 00:01:52,960 --> 00:01:54,780 Please buy it. yes. 7 00:01:56,000 --> 00:01:59,160 Next time, let's try this machine. 8 00:02:23,210 --> 00:02:24,750 What do you think? Do you understand? 9 00:02:26,050 --> 00:02:32,270 Simply put, it's like walking. 10 00:02:32,270 --> 00:02:39,130 Then the thighs 11 00:02:39,130 --> 00:02:40,490 It hurts 12 00:02:59,540 --> 00:03:03,260 It's okay, you can do it once you get used to it. 13 00:03:03,260 --> 00:03:08,800 That's right 14 00:03:08,800 --> 00:03:15,760 Balance by moving only your legs 15 00:03:15,760 --> 00:03:18,220 I can't take it off, so I also take care of my arm. 16 00:03:30,239 --> 00:03:31,860 So, why don't you give it a try? 17 00:03:33,600 --> 00:03:40,240 First of all, I'm holding it down, so 18 00:03:40,380 --> 00:03:41,560 Please have it. 19 00:03:43,560 --> 00:03:49,400 A little more towards the arm. 20 00:03:52,760 --> 00:03:58,820 My arms are straining a little too much, so it feels like I'm walking. . This happens naturally when you walk. 21 00:03:58,820 --> 00:04:05,580 Good, I'll do this more when I move. 22 00:04:05,580 --> 00:04:09,160 Then you will be able to use your legs more 23 00:04:09,160 --> 00:04:15,380 Okay, let's try it a little. 24 00:04:28,170 --> 00:04:32,710 Well then, let's try this volume next. Sho. yes. 25 00:04:37,790 --> 00:04:43,190 This is, to put it simply, a bicycle treadmill. It's like that. 26 00:04:43,970 --> 00:04:45,970 Are you okay? 27 00:04:46,970 --> 00:04:50,430 This is a little good. 28 00:04:52,390 --> 00:04:54,450 Please put your foot in there. yes. 29 00:04:59,750 --> 00:05:00,750 Ah, 30 00:05:14,830 --> 00:05:21,750 Okay, waka 31 00:05:21,750 --> 00:05:22,750 Are you there? 32 00:05:23,330 --> 00:05:26,270 Where can I ask this? 33 00:05:27,470 --> 00:05:34,350 This is mainly the back of the thigh and the knee. 34 00:05:34,350 --> 00:05:35,350 That's the edge. 35 00:05:39,710 --> 00:05:43,530 Are you okay? 36 00:05:57,760 --> 00:05:58,980 It's okay. 37 00:06:00,320 --> 00:06:01,320 Got it? 38 00:06:02,300 --> 00:06:03,300 Yes. 39 00:06:03,700 --> 00:06:10,540 So, let's put it into practice. yes. Cho Well, it's getting dark right now, so I'll turn it around without permission. 40 00:06:10,540 --> 00:06:14,320 That's it. Hey, don't worry about it. 41 00:06:15,060 --> 00:06:16,280 yes. Please ride. 42 00:06:20,060 --> 00:06:21,640 Is your mother okay? 43 00:06:22,280 --> 00:06:23,380 It's totally fine. 44 00:06:32,240 --> 00:06:33,260 Yes, please try rowing. 45 00:06:37,440 --> 00:06:39,640 That's nice. You're good at it. 46 00:06:43,740 --> 00:06:44,740 What happened? 47 00:06:47,460 --> 00:06:53,740 This one also rides more like a bicycle. . Is it a little low? 48 00:06:54,080 --> 00:06:55,080 Are you okay? 49 00:07:03,280 --> 00:07:04,280 You're good at it. 50 00:07:05,960 --> 00:07:07,780 Do you know what I'm asking?Here. 51 00:07:08,580 --> 00:07:09,580 yes. 52 00:07:11,660 --> 00:07:12,980 Are you okay? Yes. 53 00:07:35,950 --> 00:07:36,950 say something. 54 00:07:40,010 --> 00:07:42,550 This is Hana-sensei's hand. 55 00:07:51,070 --> 00:07:52,070 What is it? 56 00:07:52,730 --> 00:07:57,690 Usually, Dr. Hana goes to the body like this. I can't say it because it gives me that feeling. 57 00:08:05,070 --> 00:08:07,670 it hurts. What, in this case? 58 00:08:09,110 --> 00:08:10,610 Please stop. 59 00:08:13,650 --> 00:08:16,430 Dungeon. No. 60 00:08:18,530 --> 00:08:19,710 Please stop. 61 00:10:25,770 --> 00:10:28,830 Isn't it the teacher who invited you? 62 00:12:46,990 --> 00:12:48,150 It's transparent, isn't it? 63 00:19:26,860 --> 00:19:28,780 It's no different, it's wet 64 00:22:23,530 --> 00:22:28,510 I'll have to be careful, my runny nose has gotten so bad. Te 65 00:22:28,510 --> 00:22:34,830 Then you'll be in real trouble. 66 00:32:55,150 --> 00:33:01,450 Lift your right leg! Spread it out a little and lower it. Please lower your legs. 67 00:33:01,450 --> 00:33:08,430 If you do it straight, look at the leg that's out in front of you right now. 68 00:33:08,430 --> 00:33:15,410 When you step in, raise your hands to shoulder height. top 69 00:33:15,410 --> 00:33:18,670 So, what is your line of sight? 70 00:33:22,730 --> 00:33:26,670 Please look at this fingertip. 71 00:33:26,670 --> 00:33:33,410 Lower your hands and breathe 72 00:33:33,410 --> 00:33:40,370 While exhaling, bring your hind legs forward. Now, the next step is four. 73 00:33:40,370 --> 00:33:41,370 Let's crawl on our knees 74 00:33:50,480 --> 00:33:57,480 I got down on all fours, then my left leg. 75 00:33:57,480 --> 00:34:04,060 It seems like taking a step back is the next step. Because it's a hand 76 00:34:04,060 --> 00:34:10,840 Since you just said left foot, raise your right hand to shoulder height. Te 77 00:34:10,840 --> 00:34:17,500 Please, if you raise it up, breathe through your nose. 78 00:34:17,500 --> 00:34:24,449 Exhale completely, exhale completely through your nose, and exhale. Lift your belly up 79 00:34:24,449 --> 00:34:31,210 Once you have strengthened your right foot, raise your right leg. Please. 80 00:34:31,770 --> 00:34:38,630 waist height. that's right. is that so. yes. Oh When the stomach falls out, the graph 81 00:34:38,630 --> 00:34:45,190 Gura, the stability will be worse, so cue your stomach. With all my strength, 82 00:34:45,290 --> 00:34:47,190 Breathe through your nose. 83 00:34:49,870 --> 00:34:55,690 Yes, it makes it easier to balance. Yes, It will become wobbly. I agree. power 84 00:34:55,690 --> 00:34:57,970 If you don't put it in, it will be wobbly. yes. 85 00:35:01,990 --> 00:35:02,990 It's tough. 86 00:35:04,250 --> 00:35:05,630 This is tough. 87 00:35:06,790 --> 00:35:11,750 Now, while exhaling, lower your arms and legs. Please. yes. 88 00:35:12,610 --> 00:35:16,830 Now, let's do a cat stretch while in this position. Dew. 89 00:35:17,830 --> 00:35:23,090 Leave it like this. yes. Do cat stretches foot 90 00:35:23,090 --> 00:35:28,870 I was standing high, but I laid it down like this. Please 91 00:35:28,870 --> 00:35:35,190 After lying down, exhale and turn your back. 92 00:35:35,190 --> 00:35:36,950 knees 93 00:35:59,310 --> 00:36:05,110 In this way, there are some tricks to using hands and feet. The instep 94 00:36:05,110 --> 00:36:10,110 The ground gurgles like this 95 00:36:10,110 --> 00:36:17,050 So I exhaled and inhaled again, sorry. 96 00:36:17,050 --> 00:36:23,270 Take a deep breath and arch your back at eye level. I don't arch my back, that's good. 97 00:36:23,270 --> 00:36:27,190 Good, then next 98 00:36:28,460 --> 00:36:34,740 While breathing in, straighten up and then get down on all fours. Ino 99 00:36:34,740 --> 00:36:37,560 Please take a position. Has it become? 100 00:36:37,880 --> 00:36:44,600 Yes, it is now. Next, move your hands like this. Please bring it forward. 101 00:36:44,900 --> 00:36:45,900 yes. 102 00:36:46,340 --> 00:36:51,300 I agree. Then, just like this, lower your chest only. I'll filter it. 103 00:37:21,359 --> 00:37:23,000 Do you put your chest on the ground? 104 00:37:27,930 --> 00:37:34,070 Please do your best. When you put your chest on, it grows a lot. I feel the growth 105 00:37:34,070 --> 00:37:40,750 Is it done properly? 106 00:38:36,450 --> 00:38:38,250 Why do you have such an erection? 107 00:38:39,030 --> 00:38:42,710 That's because you're not concentrating, right? 108 00:38:52,040 --> 00:38:58,560 Please move away. Well, I'll review it right away. Masu 109 00:38:58,560 --> 00:39:05,540 Now, this is the pose I taught you earlier. 110 00:39:05,540 --> 00:39:06,439 Do you have it? 111 00:39:06,440 --> 00:39:11,840 Yes, what is it? 112 00:39:13,160 --> 00:39:14,160 My feet 113 00:39:46,510 --> 00:39:51,090 You won't notice it, so I'll keep going. 114 00:39:51,090 --> 00:39:54,530 Chan 115 00:39:54,530 --> 00:40:03,070 and 116 00:40:03,070 --> 00:40:04,070 Do you remember? 117 00:40:04,090 --> 00:40:05,790 Okay look 118 00:40:17,540 --> 00:40:23,520 It's already burned into my eyes. It's not burning my eyes out. Yohora 119 00:40:23,520 --> 00:40:28,920 Then let's try a new pose 120 00:40:28,920 --> 00:40:35,940 elbow 121 00:40:35,940 --> 00:40:36,940 Follow 122 00:40:52,490 --> 00:40:53,850 Can't you concentrate too? 123 00:40:58,470 --> 00:41:05,390 Did you remember to raise one leg when you rest on both elbows? 124 00:41:05,390 --> 00:41:07,670 Next 125 00:41:07,670 --> 00:41:19,230 anti 126 00:41:19,230 --> 00:41:20,230 Against 127 00:41:49,390 --> 00:41:53,590 You can clearly see the movement of the shoulders and buttocks. 128 00:42:38,160 --> 00:42:44,900 Now it's your turn to pose. Come here. What do you do? 129 00:42:45,340 --> 00:42:47,620 Bridge bridge? 130 00:42:48,200 --> 00:42:54,480 Yeah, if I can't concentrate on bridge, it's okay. with bridge yes 131 00:42:54,480 --> 00:42:59,100 please lie down okay 132 00:43:40,209 --> 00:43:41,610 My waist is following me by itself 133 00:44:00,710 --> 00:44:05,490 Try your best. If you don't try hard, I'll stop. 134 00:44:09,770 --> 00:44:11,110 Isn't he gradually getting weaker? 135 00:44:12,050 --> 00:44:14,110 I don't have any strength. Huh? 136 00:44:14,330 --> 00:44:15,330 Can't you come in? 137 00:44:15,550 --> 00:44:21,490 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 138 00:44:21,490 --> 00:44:21,990 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 139 00:44:21,990 --> 00:44:24,250 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, 140 00:44:45,930 --> 00:44:50,270 The swimsuit is a little in the way. Hey, here it is. 141 00:44:50,270 --> 00:44:56,790 et al. 142 00:44:56,950 --> 00:45:00,950 My waist is gradually getting stiffer, chan. 143 00:45:00,950 --> 00:45:09,090 and 144 00:45:09,090 --> 00:45:14,230 Concentrate, concentrate, what's the problem? 145 00:45:15,660 --> 00:45:19,020 Oh, no. Don't let it out. Oh, no. 146 00:45:20,040 --> 00:45:21,040 concentration. 147 00:45:23,260 --> 00:45:26,880 Why are you putting it out? 148 00:45:28,040 --> 00:45:29,480 I told you not to let it out. 149 00:45:31,500 --> 00:45:34,360 Give me this much. 150 00:45:37,860 --> 00:45:38,860 Hey. 151 00:45:42,320 --> 00:45:44,120 No way, right? Why did you take it out? 152 00:45:47,299 --> 00:45:49,860 As punishment, leave it alone. 153 00:46:23,440 --> 00:46:24,440 Are you okay? 154 00:46:25,660 --> 00:46:26,660 Yes. 155 00:46:27,880 --> 00:46:31,920 What do you think of the new program that started today? What? 156 00:46:34,580 --> 00:46:41,380 No, I hated swimming when I was little, and I still don't. 157 00:46:41,380 --> 00:46:47,980 When you're this tired, take a break little by little. It has to be empty. 158 00:46:55,240 --> 00:47:01,700 Let's take a little break and move on. Yes please 159 00:47:01,700 --> 00:47:08,020 But I still feel a little awkward when I look at it. I can see it. 160 00:47:08,020 --> 00:47:14,260 So let's review it again here now. 161 00:47:14,260 --> 00:47:21,060 Would you like to try it please? 162 00:47:21,060 --> 00:47:27,740 I'll show you the example once again, please. destination 163 00:47:27,740 --> 00:47:34,700 From batanshi to yes batanshi is power 164 00:47:34,700 --> 00:47:40,440 If you put it in, it will sink, so please relax. 165 00:47:52,360 --> 00:47:58,620 I understand that it's fluttering like this 166 00:47:58,620 --> 00:48:05,600 Did you get it? Yes, it's a little detailed. 167 00:48:05,600 --> 00:48:11,440 It's a small pattern like this, patter patter patter Yes, thank you very much 168 00:48:11,440 --> 00:48:16,960 Please keep busy like this. 169 00:48:16,960 --> 00:48:19,440 Did you get there? 170 00:48:25,640 --> 00:48:31,840 Next is the breaststroke, starting with the hands. 171 00:48:31,840 --> 00:48:38,780 Well then, like Mr. Frog, Mr. Frog 172 00:48:38,780 --> 00:48:44,160 Imagine doing that Got it? 173 00:48:44,540 --> 00:48:49,320 Okay, let's do it like this 174 00:48:49,320 --> 00:48:54,720 Did you get it? Yes 175 00:49:01,520 --> 00:49:07,440 If you do it at the same time as your feet, your hands will come later. feet first After doing it 176 00:49:07,440 --> 00:49:11,240 My hands are like this from behind. I see. Got it? 177 00:49:11,520 --> 00:49:14,380 Yes. Even the legs. please. 178 00:49:22,220 --> 00:49:24,720 Well, first of all, let's go. yes. 179 00:49:25,680 --> 00:49:28,420 Make sure your feet draw a circle first. 180 00:49:37,870 --> 00:49:44,850 It feels like my hands are waving and my feet are moving forward. 181 00:49:44,850 --> 00:49:50,950 Yes, that's true, and it makes the most sense. In a nutshell 182 00:49:50,950 --> 00:49:56,670 Waka in a circular motion 183 00:49:56,670 --> 00:49:58,990 Are you there? 184 00:50:00,550 --> 00:50:04,270 Is that okay? 185 00:50:05,590 --> 00:50:06,590 A little more 186 00:50:07,440 --> 00:50:11,160 I think you can remember it better by looking at the picture. Is it true? ? 187 00:50:11,680 --> 00:50:13,540 Like painting. 188 00:50:16,060 --> 00:50:18,760 When I put my hands on it, yes. 189 00:50:24,000 --> 00:50:28,260 What do you think? 190 00:50:29,660 --> 00:50:30,660 I agree. 191 00:50:31,180 --> 00:50:32,180 got it. 192 00:50:33,020 --> 00:50:34,620 Does it look okay? 193 00:50:34,940 --> 00:50:35,940 I think so. 194 00:50:37,450 --> 00:50:40,870 I think so. I'm a little worried. That's right Shin. 195 00:50:45,170 --> 00:50:46,890 What happened? 196 00:50:47,370 --> 00:50:48,710 I'm very sorry. 197 00:50:52,350 --> 00:50:57,030 normal breaststroke. 198 00:50:58,230 --> 00:51:00,250 Regular breaststroke? Yes. 199 00:51:05,800 --> 00:51:10,100 This is it. 200 00:51:10,100 --> 00:51:16,180 This is what it looks like if it's just the legs 201 00:51:16,180 --> 00:51:23,040 Hey, that's not water right now. 202 00:51:23,040 --> 00:51:28,020 That's it, but I don't know what it feels like. 203 00:51:28,020 --> 00:51:35,000 How many times do you want it to be engraved in your head? mosquito 204 00:51:38,000 --> 00:51:44,780 When I put it out like this to draw it, here it is. If you put it out there, it will be powerful 205 00:51:44,780 --> 00:51:47,200 kick hard and move forward 206 00:52:09,230 --> 00:52:15,350 Okay, hold that part. 207 00:52:15,350 --> 00:52:21,070 That would make people look at me strangely, yes. 208 00:52:21,070 --> 00:52:26,390 Well then 209 00:52:26,390 --> 00:52:33,250 I'll help you 210 00:52:33,250 --> 00:52:37,370 Yes, just sit here 211 00:52:41,390 --> 00:52:43,730 I can't go back to the pool now. 212 00:53:18,830 --> 00:53:21,210 Did you make it bigger? 213 00:53:21,210 --> 00:53:28,170 I did it 214 00:53:28,170 --> 00:53:29,170 mosquito? 215 00:53:29,310 --> 00:53:31,070 I'll help you. 216 00:53:56,100 --> 00:53:57,140 Ssssss 217 00:53:57,140 --> 00:54:06,080 tree 218 00:54:06,080 --> 00:54:08,860 Let's get back to the pool quickly. 219 00:54:41,320 --> 00:54:43,500 Does this feel good?It feels good. 220 00:54:45,340 --> 00:54:48,540 Then please feel better. yes. 221 00:55:31,690 --> 00:55:32,690 It's getting bigger 222 00:58:47,920 --> 00:58:48,920 very much 223 01:05:03,470 --> 01:05:09,250 But I can't go in yet, it feels so good. This too 224 01:05:09,250 --> 01:05:15,210 It's amazing, it's 8 inches big so I can fit it in there. Yes, yes 225 01:05:58,350 --> 01:05:59,730 It's in the back 226 01:07:33,160 --> 01:07:34,160 where it's in 227 01:11:22,100 --> 01:11:23,340 Is it okay to have that many? 228 01:16:45,160 --> 01:16:46,160 If I could give it to you 229 01:17:31,110 --> 01:17:37,810 Okay, let's move on to the next pose, teacher. 230 01:17:37,810 --> 01:17:44,750 What do you think of creative poses? More like this I wish I'd done more like that instead of just saying it. 231 01:17:44,750 --> 01:17:45,890 I think it's good, but is it true? 232 01:17:47,070 --> 01:17:53,350 For example, what kind of pose?A little while ago And my legs look a little like this. 233 01:18:04,180 --> 01:18:06,800 What's this pose? 234 01:18:07,720 --> 01:18:10,300 No, can I lower it a little more? Can I take it down a little? 235 01:18:10,680 --> 01:18:12,140 I think it's fresh. 236 01:18:13,980 --> 01:18:18,860 I don't think this is possible. Is that so? Right. 237 01:18:19,760 --> 01:18:24,120 No, I think this is a better pose. That's fine. 238 01:18:32,140 --> 01:18:37,380 Looks like a crab crotch It looks like a crab crotch 239 01:18:37,380 --> 01:18:43,700 Just like this 240 01:18:43,980 --> 01:18:50,880 Do you want me to take it down or take it down more? What do you think about it getting lower? 241 01:18:50,880 --> 01:18:55,280 Is this? I think it's a good pose, so please lower it further. Have it done for me 242 01:19:03,410 --> 01:19:05,450 No, it's okay. Really? Yes. 243 01:19:10,130 --> 01:19:16,450 Please hold tight, teacher. 244 01:19:17,770 --> 01:19:19,110 Are you going to have it? Yes. 245 01:19:23,830 --> 01:19:24,830 Already 246 01:19:29,570 --> 01:19:32,630 No, more. More? Yes. 247 01:19:44,350 --> 01:19:50,330 Can I take a pose too? The teacher will also take a pose. Dasai 248 01:19:50,330 --> 01:19:57,090 Well then, teacher, please look a little backwards this time. ? 249 01:20:14,380 --> 01:20:15,380 Yes, sir. 250 01:20:16,620 --> 01:20:19,500 I'm stretching my legs, so do it properly. 251 01:20:20,760 --> 01:20:21,880 Spread your hands firmly. 252 01:20:23,980 --> 01:20:24,980 What do you think? 253 01:20:26,480 --> 01:20:30,880 This is pretty unique. Ah, true Is it? 254 01:20:32,080 --> 01:20:38,300 Well, let me go for a moment. Next time, it's a little different Let's do it in a pose. A different pose? Yes. 255 01:20:39,000 --> 01:20:41,820 From that state, fall backwards like this. Sai. 256 01:20:42,990 --> 01:20:49,670 Hold your hands properly, as if leaning back a little. Please raise your head upwards and firmly 257 01:20:49,670 --> 01:20:52,210 Raise it like this? 258 01:20:52,510 --> 01:20:56,630 Just like that, just pose properly. Please 259 01:20:56,630 --> 01:21:03,190 I'll support you properly, so please 260 01:21:03,190 --> 01:21:10,010 Okay, I can't see your face very well in this pose. 261 01:21:10,010 --> 01:21:11,290 So is that so? 262 01:21:12,970 --> 01:21:18,630 Just like that, sir. Leave it like this?Yes. Conclusion Your posture is tight. Is it tight? 263 01:21:19,870 --> 01:21:21,170 Is that so? Huh? 264 01:21:21,570 --> 01:21:27,350 No, it's fine. Just like that for a while. This As it is? Yes. Doesn't hold a pose properly 265 01:21:27,350 --> 01:21:28,329 So. 266 01:21:28,330 --> 01:21:29,610 Please look upwards. 267 01:21:35,090 --> 01:21:36,090 What? 268 01:21:36,650 --> 01:21:39,770 No, it's okay. This pose too. This is Po Yes? Yes. Because it's one. 269 01:21:53,640 --> 01:21:54,960 What do you think of this pose? 270 01:21:56,180 --> 01:21:59,900 This is also a good pose, I wonder what kind of pose it is? I guess not. 271 01:22:01,600 --> 01:22:07,200 Well then, Hana-sensei, just move forward. Thank you for staying with me, 272 01:22:07,400 --> 01:22:10,540 It felt like I was falling forward. 273 01:22:12,140 --> 01:22:16,090 Try posing with it. What kind of What if I take pictures in the wind? 274 01:22:17,350 --> 01:22:21,270 Shall I ask you to extend your hand in front of me? 275 01:22:23,550 --> 01:22:24,550 Is this okay? 276 01:22:25,190 --> 01:22:31,910 I'll take some poses too, so what do you think? Teru-no-chan 277 01:22:31,910 --> 01:22:38,890 You can't take a pose unless you look ahead. I'm sorry or vice versa 278 01:22:38,890 --> 01:22:41,490 Please defeat me firmly. 279 01:22:42,350 --> 01:22:43,350 That's right 280 01:22:50,570 --> 01:22:51,570 Which hand? 281 01:22:51,830 --> 01:22:56,410 It's the right hand. It's my left hand after all. 282 01:22:59,650 --> 01:23:06,190 What do you think about this pose? This pose too It's quite original. 283 01:23:06,710 --> 01:23:07,710 Isn't it creative? 284 01:23:08,530 --> 01:23:09,530 Did you like it? 285 01:23:18,910 --> 01:23:21,010 Can I have you open your legs next time?Open them. ? 286 01:23:21,430 --> 01:23:26,150 Is this okay? Yes, please open it and that's it. I'm going in here, okay? 287 01:23:26,370 --> 01:23:30,090 Please open your hands a little more. , Can I use less by hand? Huh? 288 01:23:30,490 --> 01:23:32,030 Hey, what are you doing? Okay? 289 01:23:33,070 --> 01:23:34,070 Just like that? 290 01:23:35,030 --> 01:23:36,030 Leave it like this? 291 01:23:36,070 --> 01:23:40,610 Isn't this good?This pose should be better Well, it's coming up, isn't it? 292 01:23:41,270 --> 01:23:43,290 This way, this way, further down? 293 01:23:43,770 --> 01:23:44,770 Yes, more 294 01:23:48,880 --> 01:23:55,020 I don't think it's good though. 295 01:23:55,020 --> 01:24:06,020 tto 296 01:24:06,020 --> 01:24:08,960 Please keep moving 297 01:24:18,560 --> 01:24:25,340 Please raise one leg next time.Yes, please keep your left leg as it is. Please stretch it out 298 01:24:25,340 --> 01:24:26,800 Stretch? 299 01:24:27,260 --> 01:24:34,100 Don't stop doing that, please lower your shoulders more. Like this? 300 01:24:34,940 --> 01:24:35,940 That's right 301 01:24:52,780 --> 01:24:54,520 I think it's a good pose, Hara-sensei. 302 01:24:55,880 --> 01:24:57,940 Here, more, more. 303 01:25:04,500 --> 01:25:04,820 Good 304 01:25:04,820 --> 01:25:15,880 Po 305 01:25:15,880 --> 01:25:16,880 That's right. 306 01:27:56,450 --> 01:28:02,710 Thank you, Canada, for your continued support. Thank you for giving it to me. 307 01:28:02,710 --> 01:28:09,690 My muscles are tense from playing sports, right? That's why I want to give you a massage. 308 01:28:09,690 --> 01:28:14,730 Please don't use it more than you guys exercise 309 01:28:55,720 --> 01:28:58,240 Now, let's practice. Ah, yes. 310 01:28:58,980 --> 01:29:00,740 Well, try it first. 311 01:29:01,460 --> 01:29:02,480 Oh, in my own way? 312 01:29:02,760 --> 01:29:03,760 Yeah. Ah, yes. 313 01:29:08,000 --> 01:29:09,000 Ah, 314 01:29:09,140 --> 01:29:10,700 You're good at it. Got it? 315 01:29:11,200 --> 01:29:12,300 Ah, yeah. 316 01:29:13,380 --> 01:29:14,380 good. 317 01:29:18,420 --> 01:29:21,320 My body is stiff, isn't it? that's right. 318 01:29:22,660 --> 01:29:23,660 Do you understand? 319 01:29:30,789 --> 01:29:33,930 Both of them are good. 320 01:29:33,930 --> 01:29:40,870 Okay then 321 01:29:40,870 --> 01:29:47,570 Next time, try using this. This 322 01:29:47,570 --> 01:29:48,570 What is it? 323 01:29:49,070 --> 01:29:52,550 Is this a massage oil? 324 01:29:52,810 --> 01:29:53,810 oil 325 01:30:12,660 --> 01:30:19,380 It's okay, it's going to come out great. Will this come out great? 326 01:30:21,660 --> 01:30:28,640 Massage with oil to make it more slippery. Shi 327 01:30:28,640 --> 01:30:33,920 Is it easier? 328 01:30:34,620 --> 01:30:37,600 This is fine 329 01:30:40,560 --> 01:30:41,519 Are you okay? 330 01:30:41,520 --> 01:30:42,520 It's okay. 331 01:30:43,400 --> 01:30:45,520 No, it's transparent somewhere. Well then. 332 01:30:47,000 --> 01:30:48,000 please. 333 01:30:48,200 --> 01:30:49,200 yes. 334 01:30:50,720 --> 01:30:54,000 Well, let's take care of it. please. 335 01:30:54,860 --> 01:30:55,920 Is it like painting it in? 336 01:30:56,380 --> 01:30:57,380 That's right. 337 01:31:12,940 --> 01:31:13,940 You're good at it. 338 01:31:21,200 --> 01:31:23,680 it's okay. 339 01:31:25,880 --> 01:31:27,880 To help people remember to take care of their bodies. 340 01:31:51,870 --> 01:31:53,090 Is it okay like this? 341 01:31:53,570 --> 01:32:00,570 Yes, can I have it a little lower please? Just a little bit 342 01:32:00,570 --> 01:32:03,670 Below? Yes, here too? 343 01:32:04,650 --> 01:32:11,150 Well, I use it a lot for exercise as well. whole body 344 01:32:11,150 --> 01:32:16,530 That's right, that's right. Is it like this? 345 01:32:17,240 --> 01:32:21,460 That's right. It's good, it feels good. Certainly Don't slip. 346 01:32:22,780 --> 01:32:23,800 It's slippery, isn't it? 347 01:32:25,640 --> 01:32:26,640 Doesn't it hurt? 348 01:32:27,000 --> 01:32:28,000 It doesn't hurt. 349 01:32:30,080 --> 01:32:31,520 A little lower. 350 01:32:32,680 --> 01:32:33,720 A little lower? 351 01:32:34,020 --> 01:32:35,020 A little lower. 352 01:32:36,580 --> 01:32:38,660 Isn't this good? 353 01:32:39,200 --> 01:32:40,200 Yes. 354 01:32:42,340 --> 01:32:46,460 Are you okay? It's okay. 355 01:32:48,150 --> 01:32:49,150 Are you okay. 356 01:32:49,890 --> 01:32:52,070 Do people like this get excited? 357 01:32:53,230 --> 01:32:59,650 That's right. After all, women have breasts. Hey, it's stiff 358 01:32:59,650 --> 01:33:00,730 Yo. 359 01:33:05,430 --> 01:33:05,910 Already 360 01:33:05,910 --> 01:33:15,930 A little bit 361 01:33:15,930 --> 01:33:22,060 Below too. Okay, let's go a little further down there. But this is what happened 362 01:33:22,060 --> 01:33:24,220 Is this also a care thing? 363 01:33:24,520 --> 01:33:30,780 Is this also yes care? 364 01:33:31,040 --> 01:33:32,040 It's care 365 01:33:48,140 --> 01:33:49,140 Is this also care? 366 01:33:49,580 --> 01:33:54,400 This is also a great care 367 01:33:54,400 --> 01:34:00,300 It's fine if you do it like that. 368 01:34:00,300 --> 01:34:07,120 feelings 369 01:34:07,120 --> 01:34:09,240 Hey, more, more? 370 01:34:09,580 --> 01:34:14,880 more and more 371 01:34:18,350 --> 01:34:24,270 more and more 372 01:34:24,270 --> 01:34:30,550 more feelings 373 01:34:30,550 --> 01:34:36,250 Small 374 01:34:36,250 --> 01:34:42,650 Can you do more? 375 01:34:42,750 --> 01:34:44,610 Any more 376 01:34:48,680 --> 01:34:49,680 Can't you? 377 01:34:50,160 --> 01:34:53,480 Well, I got it. What do you think? 378 01:34:54,260 --> 01:34:56,540 No, I got it. It's completely exposed. 379 01:34:59,160 --> 01:35:01,840 I got it. Did you have it? Yes. 380 01:35:05,040 --> 01:35:05,560 This 381 01:35:05,560 --> 01:35:15,120 Ke 382 01:35:15,120 --> 01:35:15,898 A, right? 383 01:35:15,900 --> 01:35:16,900 It's care. 384 01:35:48,710 --> 01:35:50,890 It's getting really hot. Are you okay? 385 01:35:51,290 --> 01:35:52,290 It's okay. 386 01:36:55,400 --> 01:36:56,179 Over here? 387 01:36:56,180 --> 01:36:57,940 Above. above. 388 01:37:00,460 --> 01:37:01,760 It shakes a lot. 389 01:37:04,560 --> 01:37:09,000 Well then, here too. This one, eh? This one? Chi? 390 01:37:09,340 --> 01:37:10,440 Yeah, that's right. 391 01:37:25,230 --> 01:37:27,690 Is it okay if I put a little face on it? 392 01:37:28,570 --> 01:37:30,090 But it's oil. 393 01:37:30,090 --> 01:37:36,450 Ho 394 01:37:36,450 --> 01:37:52,190 Gu 395 01:37:52,190 --> 01:37:54,410 All you have to do is loosen it up. 396 01:38:11,530 --> 01:38:12,530 Are you feeling relaxed? 397 01:38:12,790 --> 01:38:16,670 I'm unraveling 398 01:38:16,670 --> 01:38:21,570 Stretch your butt too 399 01:38:21,570 --> 01:38:30,430 Well then 400 01:38:30,430 --> 01:38:36,890 Hey 401 01:38:36,890 --> 01:38:39,410 one more time 402 01:38:43,470 --> 01:38:48,950 Yannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn Hmm 403 01:39:36,490 --> 01:39:37,490 hard but soft 404 01:40:21,870 --> 01:40:24,910 Try massaging with this 405 01:40:50,220 --> 01:40:52,480 When you massage it, 406 01:40:53,980 --> 01:40:58,860 This makes it easier to break down tight muscles. 407 01:41:34,020 --> 01:41:35,020 Take a look. 408 01:41:38,680 --> 01:41:42,860 This is a bit slippery. 409 01:41:43,960 --> 01:41:44,280 Something 410 01:41:44,280 --> 01:41:53,000 Weird 411 01:41:53,000 --> 01:41:54,000 This is where Natoko is standing. 412 01:42:06,060 --> 01:42:09,900 I don't have any malicious intent, I just slip up. Yo, are you okay? 413 01:42:11,880 --> 01:42:18,400 I'm feeling cloudy. Are you okay? Massage 414 01:42:18,400 --> 01:42:22,500 It's okay, it feels good 415 01:42:22,500 --> 01:42:29,460 This time 416 01:42:29,460 --> 01:42:30,460 Towards 417 01:42:38,640 --> 01:42:39,640 This... 418 01:43:31,560 --> 01:43:32,720 Does the switch work somehow? 419 01:46:18,540 --> 01:46:19,540 That's all 420 01:47:49,710 --> 01:47:50,710 Squat down a little. 421 01:47:54,070 --> 01:47:58,730 This feels good. amazing. My hips are moving on their own . 422 01:47:59,550 --> 01:48:01,130 Feels good. real? 423 01:48:02,210 --> 01:48:03,210 Then do more. 424 01:49:21,960 --> 01:49:23,100 Won't you do something violent again? 425 01:49:23,860 --> 01:49:26,920 Intense? Yes, intense exercise. yes. 426 01:49:27,780 --> 01:49:28,780 What are you going to do? 427 01:49:29,040 --> 01:49:35,780 Yeah, then come here. yes. come here . Yeah, lie down. Lie down? Yeah. 428 01:49:36,660 --> 01:49:39,020 Lie down. Yeah, lie down. 429 01:49:43,440 --> 01:49:45,580 So? So. yes. 430 01:49:46,700 --> 01:49:47,700 Oh, wait a minute. 431 01:49:50,350 --> 01:49:54,730 I'm going to put it in now, Jinjin. entered, entered It was. I'm already in. I put it in. 432 01:49:56,510 --> 01:49:58,450 There it is, give it to me. 433 01:50:58,540 --> 01:50:59,540 good night